Begin Your Healing Journey

Self-reflection

Which Chakra Needs Your Attention?

Twelve short statements. Answer with how true each one feels for you at the moment, not how you would like it to be. It takes about three minutes.

This is a reflective wellness tool for personal insight. It is not a medical diagnosis or a substitute for professional care.

  1. 01

    Lately I feel unsettled about the practical side of life — routine, money, home, or sleep.

  2. 02

    I find it hard to let feelings move through me, or to make room for rest and enjoyment.

  3. 03

    I second-guess my own decisions, or defer to what other people want.

  4. 04

    I speak to myself more harshly than I would to a friend.

  5. 05

    There is a gap between what I feel and what I actually say out loud.

  6. 06

    My mind feels busy, and it is hard to hear my own sense of what is right.

  7. 07

    I feel disconnected from any sense of meaning or of belonging to something larger.

  8. 08

    I notice tension in my body that does not ease when the day slows down.

  9. 09

    Letting warmth in from other people feels uncomfortable or unfamiliar.

  10. 10

    Creative or playful time has quietly disappeared from my week.

  11. 11

    I hold back from asking for what I need.

  12. 12

    I look outside myself for answers before I check in with my own instinct.

0 of 12 answered