The seven-chakra map offers a way to reflect on different aspects of your experience, from feeling grounded to expressing yourself and finding meaning. You can use it as a spiritual framework without needing to make every feeling fit a category.
Meet the seven centres
Root Chakra
Associated with feeling grounded, safe, and steady in your body and daily life.
Location: Base of the spine.
Sacral Chakra
Linked to creativity, emotional flow, pleasure, and the way you move through change.
Location: Lower abdomen.
Solar Plexus Chakra
Connected to confidence, personal power, and trusting your own decisions.
Location: Upper stomach.
Heart Chakra
Relates to compassion, connection, forgiveness, and kindness towards yourself.
Location: Centre of the chest.
Throat Chakra
Associated with honest expression, listening well, and speaking your truth calmly.
Location: Throat and neck.
Third Eye Chakra
Linked to intuition, clarity of mind, imagination, and inner perspective.
Location: Between the eyebrows.
Crown Chakra
Relates to spiritual connection, perspective, and a sense of quiet belonging.
Location: Top of the head.
Choose one place to begin
Notice which theme feels most relevant today. Read about that centre, then choose one short practice. You might reflect on a kind phrase, spend a few minutes in stillness, or write down something you want to express. There is no need to work through all seven at once.
Keep the free chakra map nearby as a reminder of the themes you want to return to.