Root Chakra
Base of the spine
Associated with feeling grounded, safe, and steady in your body and daily life.
Everything else rests on this centre. When the root feels settled, the ordinary parts of life — sleep, routine, money, home — tend to feel less precarious. This introduction looks at what grounding actually feels like in a normal week, and a few small ways to return to it when the ground shifts.
Learn MoreSacral Chakra
Lower abdomen
Linked to creativity, emotional flow, pleasure, and the way you move through change.
Feeling moves like water, and the sacral centre is where that movement lives. This introduction explores what happens when emotion is allowed to flow rather than be managed, and how creativity, rest, and enjoyment quietly support one another.
Learn MoreSolar Plexus Chakra
Upper stomach
Connected to confidence, personal power, and trusting your own decisions.
Personal power is quieter than it sounds. This introduction looks at the solar plexus as the place where self-trust is built through small, repeated choices, and what it can feel like when you have been deferring to everyone else for a while.
Learn MoreHeart Chakra
Centre of the chest
Relates to compassion, connection, forgiveness, and kindness towards yourself.
The heart centre sits between the lower and upper chakras, holding the two together. This introduction considers self-compassion as a practice rather than a feeling, and how giving and receiving warmth both need a little room.
Learn MoreThroat Chakra
Throat and neck
Associated with honest expression, listening well, and speaking your truth calmly.
Expression is as much about listening as it is about speaking. This introduction looks at the throat centre as the space between what you feel and what you say, and gentle ways to close the gap without force.
Learn MoreThird Eye Chakra
Between the eyebrows
Linked to intuition, clarity of mind, imagination, and inner perspective.
Intuition is often simply attention that has gone unnoticed. This introduction explores the third eye as a centre of perspective, and what tends to help when the mind is busy but insight feels far away.
Learn MoreCrown Chakra
Top of the head
Relates to spiritual connection, perspective, and a sense of quiet belonging.
The crown is the least tangible of the seven, and the easiest to overthink. This introduction offers a simple way in: connection as a sense of belonging to something larger, met through stillness rather than effort.
Learn MoreNew to all of this?
Start with a short introduction to how the seven centres work together.
Read the beginner's guide
